Dr Molly
Transform your health, Transform your life!
Mission
We strive to help our clients achieve a healthy and balanced lifestyle by providing top-quality wellness services and products.
Wellness For Life
I am dedicated to providing personalized care and guidance to help you reach your health goals. With my expertise in wellness, I am here to support you on your journey to a healthier, happier life.
Learn How
Discover how I can help you achieve your health and wellness goals through a variety of personalized wellness plans providing strategies to meet your unique health needs.
Nutritional guidance, Gut-Brain Health, Weight management & Whole Body Wellness
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Be Well Friends
GLP-1 Nutritional Support
GLP-1 Nutritional Support is designed to complement a balanced lifestyle and healthy habits. This plant-powered formula supports metabolic health and helps you feel satisfied and energized throughout your day. When paired with mindful nutrition and movement, it’s a simple way to stay consistent with your wellness goals.
Protien
This Protein Powder is a premium choice for those seeking a balanced, delicious, and health-boosting supplement. This plant-based protein blend, rich in pea, rice, and cranberry proteins, provides a complete amino acid profile for muscle repair and growth. Enhanced with nutrient-dense avocado oil and fortified with essential vitamins and minerals, it supports heart health, digestion, and overall wellness.
Gut Health
Green Synergy Elixir is packed with superfoods like spirulina and chlorella, providing a rich source of vitamins, minerals, and antioxidants to cleanse your system and boost your energy naturally. With probiotics and prebiotics for a healthy gut, it aids in digestion and nutrient absorption, reducing bloating & enhancing overall digestive health. Strengthen your immune system, combat oxidative stress, & support mental clarity and focus.
Energy
Energy Fizz Sticks provide a convenient, delicious, and natural energy boost to sustain your vitality throughout the day. Packed with B vitamins for energy production, and enhanced with green tea extract, guarana, and ginseng for mental clarity and balanced energy, they are a healthy alternative to traditional energy drinks. Transform your daily routine with this healthier energy boost.
My Recommendations
Break Your Fast
At Dr. Molly Geil, PhD, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
Protein Scramble
Ingredients (1 serving)
2 whole eggs
1 egg white
¼ cup cottage cheese
½ cup chopped vegetables (spinach, bell peppers, onions, mushrooms, or zucchini)
1 tsp olive oil or avocado oil
Salt & pepper to taste
Optional: fresh herbs or avocado slices
Chia Pudding
Ingredients (1 serving)
2 tbsp chia seeds
¾ cup unsweetened almond milk
½ scoop vanilla protein powder
½ tsp cinnamon
½ tsp vanilla extract
toppings: berries, sliced almonds, coconut flakes
Morning Smoothy
Ingredients (1 serving)
1 scoop Essential Meal protein powder
1 cup unsweetened almond milk
½ cup frozen blueberries
1 handful spinach
1 tbsp hemp seeds
Ice and water
Recipes
Discover my mouth-watering recipes, crafted to delight your taste buds and nourish your body. Click the link for this month's featured recipe or subscribe to my newsletter for exclusive weekly recipes delivered straight to your inbox. Indulge in a world of delicious, healthy meals with me!
Protien Forward Mindset
It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this set and program help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively for a healthy lifestyle that lasts.